You don't have to work at it; it's just a part of who you are. You've changed your brain to become someone who stays lean and healthy as part of your personality.

adjective:  (of a person) thin and in good physical condition:  "Her body is lean, taut, athletic."

-Cambridge English Dictionary

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You don't have to be 6% body fat to be lean. We're talking about being at or under 15% for men, and under 24% for women. These are achievable, sustainable, and easy to attain while enjoying life. When you want to get lower, the system will take you there...but you'll look and feel amazing at these levels.

Being lean is one thing, but there are a lot of ways to get lean. Our mission to to get and stay lean, but to do it while also maintaining metabolically lean muscle and organ tissue - to keep the metabolic furnace stoked, and preserve function into our 40's, 50's, 60's, 70's, and beyond.

Very simply:  Strong and well. Organs function well, and are preserved into old age. Metabolic systems are optimized. Endocrine and hunger hormones are optimized. Joints are strong and functional. Skin and hair are vibrant and healthy. Mental health is good, you're happy, productive, full of energy, and your relationships are strong. Life is good, filled with love, kindness, respect, and productivity.